As we take time this month to honor mothers and the many roles women play, it's also a chance to reflect on something often overlooked — eye health. Women face a higher risk for a number of vision-related conditions, many of which progress silently as we age.
At Eye District in Edmonton, we’re committed to helping women protect their sight through every stage of life. Whether you’re balancing work and family, navigating midlife changes, or simply want to stay proactive about your health, regular eye care plays a vital role in overall wellness.
Why Women Face Higher Risks for Eye Conditions
Nearly two-thirds of all people affected by vision loss are women. That’s not just due to longevity — it's also linked to hormonal changes, autoimmune conditions, and biological differences that can impact the eyes over time.
Despite these risks, women often delay eye exams while focusing on caring for others. But early detection is key to protecting long-term vision and quality of life.
Common Vision Changes Women Experience with Age
Eyes change with time, and many shifts in vision are related to age and hormone levels. Being aware of what’s expected — and what needs attention — helps women take control of their eye health early.
In Your 30s and 40s
- Increased dry eye symptoms due to hormonal changes
- Digital eye strain from prolonged screen use and multitasking
- Gradual prescription changes that may go unnoticed without exams
In Your 50s and Beyond
- Presbyopia, or difficulty focusing up close, becomes more noticeable
- Greater risk for cataracts, glaucoma, and macular degeneration
- Worsening dry eye related to menopause and hormonal shifts
How Women Can Protect Their Vision
Good eye health starts with simple, consistent habits. At Eye District, we recommend the following to help protect your sight as you age:
- Annual comprehensive eye exams to detect early changes
- UV protection by wearing sunglasses with full UVA/UVB coverage
- Limiting screen time and using blue light filters to reduce strain
- Managing chronic health issues like diabetes and hypertension
- Eating nutrient-rich foods like leafy greens, omega-3s, and colorful fruits
Every eye is different, and our team is here to help create a plan that fits your lifestyle and vision needs.
Prioritize Your Vision with Eye District This Month
As we celebrate mothers and women this month, it’s the perfect time to check in on your own health — including your vision. If it’s been more than a year since your last exam, we’re here to make the process simple, informative, and supportive.
Book your comprehensive eye exam at Eye District in Edmonton and take a smart step toward long-lasting, healthy vision.